Find a Chapter
48 Chapters, 7 countries...
…and we’re starting more every month
A question we get asked quite a lot is... What’s a Chapter?
The simplest answer is Chapters are how we refer to our locations, the individual groups of men that get together for Sunrise club each Wednesday.
But the term ‘Chapter’ means far more. For us, we look at WNOW as a book that is currently being written, that book wouldn’t exist without the stories being told by our members in each of our Chapters. Together we’re plotting the narrative of WNOW and if our growth over the last couple of years is anything to go by, it’s going to be a very big book.
Select your country or scroll through all our Chapters
Canberra
ACT
Canberrans are whispering it quietly but we agree, Canberra has gone about becoming one of the best places to live in Australia.
Proud of the beautiful settings around Lake Burley Griffin, the lads meet at Commonwealth Place at 6am on Wednesday mornings so some exercise, definitely a coffee and a dip in the lake for the brave.
You will be welcome with open arms and join the cool kids of Canberra.
Balmoral
NSW
Balmoral holds a place deep in the WNOW heart, not just because it is beautifully calm and an amazing setting but it was the second chapter of WNOW set up, starting in November 2022..
Meeting each Wednesday on Edwards Beach at the North end of Balmoral, you will be greeted by an awesome bunch of men, a beautiful sunrise and the best way to start your Wednesday.
Everyone welcome and newcomers are made feel like old timers from Day one.
Barangaroo
NSW
What’s better than 1 WNOW session a week, 2 WNOW sessions a week! .
A break from WNOW tradition of 6am Sunrises, come join our Sydney CBD crew at Thursday lunchtimes.
Grab a work mate, meet WNOWers from other chapters, or just come down for your first experience.
We meet in Barangaroo up on Stargazers Lawn at 12:15 every Thursday and if you can hang around have a beautiful dip in the Marrinawi Cove. You will be guaranteed to be bouncing back to the office
Bondi Beach
NSW
There is no beach more iconic than Bondi Beach. Famous for the Bondi lifeguards, celebrities and of our the WNOW Sunrise Crew.
Be good to yourself, and what better way to be good to yourself than to join the crew on a Wednesday morning on the beach for a work out, dip in the famous waters, a chat, coffee and watch the epic sunrise.
The men meet at Ramp 5 at the North end of the beach just past the Bondi Surf Bathers Life Saving Club. Everyone welcome and newcomers are made feel like old timers from Day one.
Byron Bay
NSW
Beautiful beaches, an iconic lighthouse, epic surfing, laid back lifestyle, awesome festivals and even the odd A-lister knocking around and of course WNOW - all the things to love about Byron Bay.
In one of Australia’s most serene settings, be good to yourself and kick start your hump day by getting down to Main Beach to Barry and the WNOW Byron crew at 6am every Wednesday.
You will be welcome with open arms and a warm coffee.
Camden
NSW
Coming soon.
We’re currently working with the guys in Camden for find a suitable location for their Sunrise Club, so watch this space.
Coogee Beach
NSW
Our Coogee Chapter launched with a bang in July 2023 and watch this space, will probably be our largest and most active chapter.
One of Sydney’s most beautiful and iconic beaches, be kind to yourself and come down to the calm waters of Coogee and enjoy epic sunrises.
In Winter the men meet on Goldstein Reserve at 6am. Everyone welcome and newcomers are made feel like old timers from Day one.
Cronulla
NSW
Boasting some of the best beaches that Sydney has to offer and some of the most famous surf global surf spots, Cronulla has it all.
6am any Wednesday you will see the WNOW flags flying and jump in to say hello to the lads. Coffee shops on hand, ripper of sunrises, Cronulla is one of the most scenic WNOW Sunrise Clubs.
Do yourself a favour, be kind to yourself, and come down and join in with the crew in Cronulla Park in colder months and on the beach in warmer months.
Forster
NSW
Whisper it quietly, Forster is one of the most idyllic places in NSW, if not Australia. Situated in the Mid-North Coast join the lads for a warm coffee, better chat and the best way to kick start your Wednesday.
Meeting every Wednesday at the Bull Ring Main Beach Forster.
Come join us for some exercise, swim, coffee, connection and good conversations with like mind blokes.
Everyone is welcome young or old.
Freshwater Beach
NSW
Iconic beach north of the bridge, a locals favourite, the lads in Freshwater live life like is should be lived - with a warmth in the heart and a smile on their face.
6am any Wednesday Whealo and the lads will be raising the WNOW flag and welcoming all newcomers.Some light exercise, a dip in the beautiful waters and guaranteed great chat, connection and coffee.
Do yourself a favour, be kind to yourself, and come down and join in with the crew in Freshie - you wont regret it.
Inner West Sydney
NSW
Sydney’s best cafes, cuisines, bar and nightlife … perfect spot for WNOW right.
Rob, Jeremy, Matt and the WNOW gang are proof that you don’t need a beach for WNOW magic to happen on Wednesday mornings … just come down to Jubilee Park in heart of Sydney’s Inner West, in Glebe and experience it.
Some exercise, morning air, a healthy amount of awesome men and good conversation guaranteed along with Sydney’s best coffee.
Head down at 6am each Wednesday and you wont be disappointed.
Maroubra
NSW
Maroubra was our O.G. chapter founded in April 2020 and now over 300 members strong.
Every Wednesday at 6am we meet at the Coogee side of the Surf Life Saving Club in the middle of the beach. Weather dependent we train either on the beach or the grass.
Everyone welcome and newcomers are treated like old timers from Week one.
Newcastle
NSW
The "Newy" chapter meets at Bar Beach next to Cook Hill Surf Club 6am Wednesday mornings. Its a cracking spot to catch the sunrise.
All are welcome to join in, for a bit of exercise, a dip and a chat - new friends will be old friends very soon.
See you very soon
Orange
NSW
Who says you need a beach to be part of WNOW!
Central West does it best in the beautiful parklands of Orange NSW!
The lads of Orange meet 5.50am for a 6am start at Elephant Park Woodward Street Orange.
Come join us as we shake out the cobwebs on a Wednesday morning and talk all things men’s health followed by a coffee and connection!
Port Stephens
NSW
We meet each Wednesday on the sand at 6 am in front of the surf club house. Regardless of the weather. Nestled in the beautiful Tomaree National Park, One Mile Beach is arguably one of the most beautiful beaches in the Southern hemisphere.
Surrounded by pristine waterways and just down the road from "The Great Stockton Bite" and its giant moving sand dunes, One Mile Beach is a little gem. We encourage you to "come as you are and be supported as you are and leave with a sense of belonging and community."
Partake in as much or as little activity as you wish. We begin with some light exercise, genuine conversation, and an optional dip in the soothing ocean. We always finish with conversation and a coffee from the local - The Beach House at One Mile.
You are not alone. Just turn up and belong.
Terrigal
NSW
At the Northern end of the beautiful Terrigal beach is a quiet cove known as the Haven. It is a tranquil spot to watch sunrise and is home to marine life and ocean swimming groups. Whales and dolphins are often seen from the beach.
Meeting each Wednesday at 6 AM on the beach under the boardwalk with a fantastic coffee shop nearby.
Pop down, have a little exercise, a dip in the water but most importantly a coffee and a chat. The fellas meet at the boat ramp and take it from there. Enjoy.
Towradgi
NSW
Easy going lifestyle, dodging the Sydney crowds and keep it quiet but the best beaches in NSW.
What better way to start your Wednesday than coming down to join Hagen and the Towradgi Boys at WNOW.
Guaranteed to get back into the car a better version of yourself. Meet the boys down by the rock pool for a light work out and a coffee.
Toowoon Bay
NSW
We warmly welcome you to join us at WNOW on Wednesday mornings at 6am in beautiful Toowoon Bay.
Experience the serene start to your day in this picturesque coastal haven, where the crystal-clear waters and soft golden sands set the perfect backdrop for our gatherings.
Come and enjoy the peaceful atmosphere, connect with John and the gang, like-minded individuals, and make the most of the stunning natural beauty Toowoon Bay has to offer.
We look forward to seeing you there!
Warriewood
NSW
There’s a reason the beach side coffee shop is called Sunrise Cafe!
Founded in 2022 by Paul Stevenson and Gareth Williams, the group has grown to be an awesome crew of fellas looking for a workout, connection and coffee whilst enjoying the best sunrise in Sydney (yeah you heard us Bondi).
WNOW Warriewood are all about a good quality workout, tailored to your level, good mates and connection. If you fancy pushing it a bit, bring a kettlebell or two, no worries if not, we got you.
See you at Warriewood Beach .
Hobart – Bellerive
TAS
A band of blokes gathering on the beach at dawn for a bit of exercise, coffee, and connection. It’s a powerful way to start the day with local Tassie legends. Option to jump in the water for a cold plunge.
We’re meeting at Bellerive Beach on the walking track im front of the park.
Pop down and say hello to the fellas at 6:30am on Wednesdays, have some light exercise, and a coffee..
Hobart – Kingston Beach
TAS
Set in the idyllic shores of Tasmania where the people are famous for their warm welcome, proud to have our brother in Tassie fly the WNOW flag.
Come down to Kingston Beach for a warm greeting from the chillest chaps around. Meeting near the sand at 6:00 every Wednesday in front of ebb and flow cafe
Join the fellas for a bit of casual exercise, coffee, connection, and the optional cold plunge.
Everyone welcome.
Barwon Heads
VIC
The legends of Barwon Heads, in the beautiful scenic windswept surf beaches of the Bass Strait. There is no better way to kick off your Wednesday than share a coffee with these men.
Meeting each Wednesday at the 13th Beach Surf Life Saving Club, or as the locals call it, ‘Clubbies’. Some light exercise, an optional dip in the water, a coffee and definitely good conversation will be guaranteed.
Everyone welcome and newcomers are made feel like old timers from Day one.
Camberwell
VIC
Wednesday mornings in the Eastern Suburbs of Melbourne you will be welcome down to Highfield Park to meet Andrew, Jono and the boys from WNOW.
A light workout, a good chat and guaranteed great coffee across the road at The Dish & Spoon.
Rock up at 6am and you will be bouncing home feeling good by 7am.
See you there. .
Mentone Beach
VIC
Mentone Beach was our first chapter launched in Victoria. Yeewwww.
With its beautiful calm beach and epic views all the way back to the red cliffs of Beaumaris, Mentone is the perfect location to join a bunch of legends on a Wednesday morning.
The fellas train beside the brand spanking new Surf lifesaving club and then hang around for a chat and a cup of what Melbourne does best - its coffee!
Middle Park
VIC
The envy of the WNOW Chapters the lads at Middle Park start their Wednesday mornings at 6am at the luxury of Health104 where you might even get the occasional ice bath or sauna.
Even better than all of that though is the mates that you will meet down there and connection you make.
So drop all, set the alarm for 5:30am and drop in to see the boys at 6am
Adelaide
SA
As the sun rises over Glenelg South Beach, a group of local men gather - not to train or compete, but simply to connect.
Every Wednesday at 6am, the WNOW Glenelg chapter meets on the sand for an hour of real talk, reflection, and mateship. No judgment, no pressure - just a safe space to show up and be seen.
Whether you're navigating a tough week or just need a moment to breathe, this group is here for it. The ocean's close, the coffee after is strong, and the community is real. All men welcome - no signup, no fees, just turn up.
Clottesloe Beach
WA
Our first WNOW chapter on the West Coast and where else could it be but the famous Cottesloe Beach. Famous for its beaches, cafes and relaxed lifestyle, you will be welcomed with open arms at the ‘Cott’ by Adam and our WNOWers on the beach for Wednesday Sunrise Clubs.
The envy of the rest of WNOW with the beautiful weather all year round and the warmth of the Indian Ocean. A frequent spot for cross coast WNOWers to go visit.
You will be greeted by an awesome bunch of fellas from Day one … just pop down, see the flag and say G’Day.
Brisbane
QLD
The first Bris Vegas WNOW chapter is up and running at Anzac Park, Toowong. Everyone is welcome to join us at 6am.
Join the one way circuit from Dean St. and drive 100m to the WNOW flag to get your day off to a perfect start. Round off the session with a coffee at the Dilly Dally Cafe.
You will be welcome with open arms and a warm coffee.
Coolum Beach
QLD
Queenslanders just do it good don’t they … Coolum Beach is one of those gems!
The lads there sure embrace the laidback, chilled vibe and grasp the sense of community which WNOW is all about.
Ultan and our Coolum Beach crew will gladly welcome you with open arms at 6am on Wednesday mornings for a little workout, chat, connection, coffee and dip in the crystal clear waters.
Palm Beach
QLD
You can literally feel the heat rise in the air and the ocean water as you drive in this iconic Gold Coast beach.
WNOW Palm Beach. Only a mere 18 minutes drive from NSW far north coast/Tweed border, WNOW’s Palm Beach location has everything needed to bring men together as one.
A surf club that’s open at 5:30, well in time to get much needed coffees together, both beach and grass area. Conveniently located state of the art facilities and abundant parking for us early birds.
So let’s bring GC/QLD in line with the OG Sydney brothers, just forget about the need for a 4/3 wetsuit and multiple jackets.
Rainbow Bay
QLD
Our Rainbow Bay & Gold Coast lads have life the way it should be and proudly claim - ‘From where you’d rather be’. Living in a surf heritage site, at a world famous point break, sprawling sandy beaches, amazing restaurants and a slightly slower pace of life.
Meeting at the famous Rainbow Bay Surf Club each week, head down for a little exercise, a lot of chat and a warm coffee with Peter and the men.
Everyone welcome and newcomers are made feel like old timers from Day 1.
New Zealand
A question we get asked quite a lot is... What’s a Chapter?
The simplest answer is Chapters are how we refer to our locations, the individual groups of men that get together for Sunrise club each Wednesday.
Auckland - Browns Bay
The Browns Bay crew are proud to join Om
Meeting at one of the North Shore's best beaches opposite the Ocean Breeze cafe, join us on Wednesday morning from 6am for a chat, a catch up, some exercise, a quick dip in the sea, and a coffee to kickstart your day the right way.
Everyone is welcome.
Christchurch
Kia ora and welcome to WNOW Christchurch, proudly the first WNOW group in the beautiful South Island of New Zealand.
Kia ora and welcome to WNOW Christchurch, proudly the first WNOW group in the beautiful South Island of New Zealand.
Join us on Wednesday mornings at 6am for a light workout at Hagley Park, followed by coffee and great conversation. We meet near the Armagh St bridge - just inside the park.
Whether you're here for the exercise, the connection, or just the fresh air, the Otautahi crew will make you feel right at home. Coffee will be at the nearby Atawhai Cafe.
Start your day with energy and community in one of New Zealand's most iconic parks - everyone's welcome.
Omaha
WNOW New Zealand has landed.
Hamish and the boys are gracing the beach of Omaha on a Thursday morning for a light work out, dip in the ocean, great coffee and even better chat and connection.
No better place to launch in the Land of the Long White Cloud than in the surf haven and one of New Zealand’s best white sand beaches of Omaha.
Be good to yourself, set your alarm on Wednesday night to be down on the beach at 6am on Thursday. The boys will greet you with a warm smile and a few burpees.
Ōmokoroa
WNOW New Zealand is arguably the most scenic of any of our countries, adding Ōmokoroa to the list of beautiful chapters.
Some say Ōmokoroa means ‘the long lizard’ in Māori and the pace of life in this coastal settlement is certainly relaxed and unhurried.
This is a place to unwind by the sea and enjoy the friendly community, beautiful walks and immaculate gardens that grace this peninsula.
Join Fergus and the boys on Wednesday mornings and find out why the locals often say they live in paradise
Ireland
A question we get asked quite a lot is... What’s a Chapter?
The simplest answer is Chapters are how we refer to our locations, the individual groups of men that get together for Sunrise club each Wednesday.
Ballinrobe
WNOW Ballinrobe – Wednesday at 7am
In the heart of County Mayo, the men of Ballinrobe meet every Wednesday at 7am to add connection tho their week. Set against the backdrop of Lough Mask and the quiet charm of the town, this WNOW group offers a space to slow down, check in, and connect - no filters, no expectations.
You don’t need to have the right words or the perfect week - just show up. The kettle’s usually on after, and the conversation stays with you long after you leave. All men welcome.
Bundoran
One of the gems of Ireland, Bundoran. Known for its epic surf, beautiful beaches, the Rougey cliff walk, Brian McAniff, the Holyrood, Fairy Bridges, Waterworld and the Kicking Donkey. Many a childhood summer was spent and memories created in Bundoran.
Seamus and the fellas are tearing up the main beach in Bundoran.
Head down on a Wednesday morning and you will be greeted warmly and never look back. Be kind to yourself and go meet the legends.
Dun Laoghaire
The Irish Sea is said to make men younger by jumping in it at least once a week! Join up and let us know the truth.
Join the first WNOW chapter in Dublin and become part of a rapidly growing global movement of men interested in dropping the body armour, being real, and developing a local community of like-minded men.
We meet at 6.30am on Friday mornings in the beautiful surrounds of the recently re-developed Dun Laoghaire Baths (in the amphitheatre) for a light workout, a good chat, an optional dip in the sea, and a coffee together.
Absolutely everyone is welcome.
Kildare
Set in the idyllic village of Kill in County Kildare, our 1st Irish chapter was founded in April 2024. Stephen, David and Stephen welcome everyone with a warm smile and cup of tea or coffee every week.
Proud of WNOW’s Irish roots it's an honour to have our first international chapter back in the motherland, and no better place than beautiful Kildare.
Every Wednesday at 6am we meet in the park beside St Brigid’s Church.
Everyone welcome.
Longford
Friday mornings in Killoe Young Emmets GAA Club (venue subject to change) Longford.
Join Mickey and the lads from WNOW. A light workout, a good chat and guaranteed great coffee at The Brews Brothers Coffee.
Rock up at 6am and kickstart your day by 7am.
What better way to start a Friday!
Everyone welcome.
Bali
A question we get asked quite a lot is... What’s a Chapter?
The simplest answer is Chapters are how we refer to our locations, the individual groups of men that get together for Sunrise club each Wednesday.
Gili Meno
WNOW Gili Meno – Wednesdays at 6am
On the quiet shores of Gili Meno, with the sun rising over turquoise waters, a group of men gather each Wednesdays at 6am. It’s not about fitness or fixing - it’s about being present, checking in, and sharing whatever’s real, in the most peaceful corner of Bali.
Whether you’re a local, a traveller, or just passing through, the WNOW Gili Meno group is a reminder that connection doesn’t need walls - just willing hearts. All men welcome. Just bring yourself (and maybe a sarong).
Canada
A question we get asked quite a lot is... What’s a Chapter?
The simplest answer is Chapters are how we refer to our locations, the individual groups of men that get together for Sunrise club each Wednesday.
Thames Valley
Welcome to “WNOW in the Valley”… our first Canadian chapter at Pioneer Park in Bayfield. Bloody awesome.
It’s a place for men in Thames Valley to connect, build community, and strengthen our community one cold dip and coffee sip at a time! As our community is quite large, we will meet once a month for now on a Sunrise Saturday Morning at Bayfield ON and then go for a coffee at the Little Inn of Bayfield.
No car, no problem, we can ride share from London ON. Let’s make WNOW in the Valley a reality!
Join the crew, you wont regret
United Kingdom
A question we get asked quite a lot is... What’s a Chapter?
The simplest answer is Chapters are how we refer to our locations, the individual groups of men that get together for Sunrise club each Wednesday.
Clapham Common
WNOW UK has landed with our first Chapter in the beautiful settings of Clapham Commons.
London's first Chapter is here, so come along and join Ian and the gang (and the squirrels) in Clapham Common West Side.
Opposite St Barnabas' Church, we meet at 6:30am every Wednesday for some light circuits, connection and coffee.
You'll be an old timer before you can say "why is it still raining?"
USA
A question we get asked quite a lot is... What’s a Chapter?
The simplest answer is Chapters are how we refer to our locations, the individual groups of men that get together for Sunrise club each Wednesday.
NYC - Central Park
WNOW Central Park – Wednesdays at 6am
Before the city wakes up, a group of men gather in Central Park every Wednesday at 6am - not for a workout, but for something deeper. This WNOW chapter meets near the reservoir for honest conversation, quiet connection, and a powerful reminder that we’re better when we show up for each other.
With sunrise light filtering through the trees and the hum of New York still at rest, it’s the perfect moment to pause, breathe, and be real. Whether you're a local or just passing through, all men are welcome. Just turn up.
Michigan
Coming soon.
We’re currently working with the guys in Michigan to find a suitable location for their Sunrise Club, and more importantly somewhere that sells good coffee, so watch this space.